The Unapologetic Guide to Black Mental Health
Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve
Rheeda Walker PhD and Na'im Akbar PhD (Author)
in Death & Grief
Created by
SmartlyIQ
About this Book
The Unapologetic Guide to Black Mental Health is a groundbreaking book written by esteemed psychologists Rheeda Walker, PhD, and Na'im Akbar, PhD. This powerful resource addresses the unique challenges and experiences faced by Black individuals when it comes to mental health. It aims to dismantle the stigma surrounding mental health in the Black community and delves deeply into the historical, societal, and cultural factors that shape Black mental health. Through a blend of research, personal stories, and practical advice, the authors provide readers with invaluable tools and strategies for healing, self-care, and navigating the mental health system. This empowering guide not only validates the experiences of Black individuals but also offers a path towards mental well-being, resilience, and self-empowerment.
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Book Insights
7 Parts
Overview
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Unearthing Historical and Cultural Context
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Unpacking Stigmas and Stereotypes
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Intersectionality and Other Minority Identities
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Cultivating Mental Wellness
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Navigating the Healthcare System
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Raising Mental Health Awareness
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