The Wisdom of Menopause (4th Edition)
Creating Physical and Emotional Health During the Change
Christiane Northrup M.D. (Author)
in Mid-Life Management
Created by
SmartlyIQ
About this Book
The Wisdom of Menopause by Christiane Northrup, M.D., is a comprehensive and empowering guide for women navigating the various stages of menopause. This 4th edition delves into the latest research and medical understanding of menopause, offering women valuable insights and practical advice to improve their physical, emotional, and spiritual well-being during this transformative phase of life. Dr. Northrup takes a holistic approach to menopause, addressing not only the physical changes but also the psychological and spiritual aspects. With her warm and compassionate writing style, she explores topics such as hormone replacement therapy, diet and nutrition, sexual health, and mindfulness practices, helping women make informed decisions and maximize their overall health and happiness during menopause.
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Book Insights
9 Parts
Overview
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Rethinking Menopause
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Understanding Hormonal Changes
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Lifestyle Modifications
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Emotional and Spiritual Transformation
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Sexual and Intimate Wellness
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Cognitive Health
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Prevention and Wellness
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Embracing Authenticity
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