The Worry Cure
Seven Steps to Stop Worry from Stopping You
Robert L. Leahy (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
The Worry Cure by Robert L. Leahy is a self-help book that offers effective strategies and techniques for overcoming anxiety and excessive worrying. Drawing on his extensive experience as a cognitive-behavioral therapist, Leahy provides readers with practical tools to identify and challenge negative thought patterns, manage stress more effectively, and cultivate a more calm and mindful mindset. With a compassionate approach and insightful guidance, this book proves to be an invaluable resource in finding relief from worry and leading a more peaceful and fulfilling life.
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Book Insights
9 Parts
Overview
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Introduction
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Understanding Worry
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The Six Myths of Worry
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Breaking the Worry Cycle
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Thought-Stopping Techniques
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Reframing and Problem-Solving
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Acceptance and Emotional Acceptance
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Tools for Anxiety and Worry Management
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