Therapy Journal
A special place for writing down your thoughts, feelings, and reflections before, during, and after your sessions.
Abundant Creativity (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Therapy Journal by Abundant Creativity is a guided journal designed to help individuals explore their emotions, thoughts, and experiences through therapeutic writing exercises. The journal provides prompts, reflection questions, and writing space for readers to track their progress, set goals, and practice self-care. With a focus on promoting self-awareness and personal growth, this book is a valuable tool for those seeking to enhance their mental wellness through journaling.
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Book Insights
6 Parts
Overview
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Sarah's struggles
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Therapy as a tool
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Journaling
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Self-reflection
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Healing and growth
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