About this Book
The This Naked Mind Boxed Set by Annie Grace is a powerful and transformative book that aims to change people's relationship with alcohol. Offering a fresh perspective on alcohol addiction, the boxed set includes the original book, This Naked Mind, which delves into the science behind our drinking habits and offers practical advice for breaking free from alcohol's grip. Additionally, it features a companion workbook that provides exercises, journal prompts, and tools to help readers fully implement the strategies discussed in the main book. With its comprehensive approach and empowering message, this boxed set is an invaluable resource for those seeking to create a healthier, alcohol-free lifestyle.
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Book Insights
8 Parts
Overview
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The Illusion of Alcohol
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Breaking Cultural Conditioning
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Mindful Consumption
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Power of Sobriety
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Awareness
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Resetting Our Brain
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Community and Support
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