Thoughts and Feelings
Taking Control of Your Moods and Your Life
Martha Davis PhD (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
Thoughts and Feelings by Martha Davis, PhD is a comprehensive self-help guide that helps individuals understand and manage their emotions more effectively. The book explores the connection between thoughts and feelings, teaching readers how to identify unhelpful thinking patterns and replace them with positive ones. With practical exercises and tools, Davis provides useful strategies for coping with stress, anxiety, and depression. This book serves as a valuable resource for anyone seeking to improve their emotional well-being and enhance their overall quality of life.
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Book Insights
6 Parts
Overview
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Self-Awareness
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Core Beliefs and Automatic Thoughts
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Cognitive Distortions
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Emotion Regulation Strategies
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Assertiveness and Communication
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