Trauma Recovery Workbook for Women
A 90 Days Trauma Healing Guided Journal with Prompts to Help Guide You Heal, Recover, and Thrive | Self Help Gift for Adults (Self-Help Workbooks for Women)
Florence Aifen (Author)
in Abuse
Created by
SmartlyIQ
About this Book
This workbook is a comprehensive guide for women seeking to heal from trauma and reclaim their lives. Drawing on the latest research in psychology and trauma recovery, author Florence Aifen provides a step-by-step approach to helping women understand their trauma, process their emotions, and develop coping strategies for managing triggers and flashbacks. Filled with exercises, worksheets, and tools for self-reflection, this workbook offers a personalized roadmap to recovery and empowerment for women who have experienced trauma.
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Book Insights
6 Parts
Overview
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Understanding trauma
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Building resilience
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Processing emotions
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Healing the body
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Creating a new narrative
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