Undo It!
How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Dean Ornish M.D. and Anne Ornish (Author)
in Other
Created by
SmartlyIQ
About this Book
Undo It! by Dean Ornish M.D. and Anne Ornish is a groundbreaking book that offers a comprehensive guide to reversing chronic diseases and living a longer, healthier life. Drawing upon decades of scientific research and their own experiences in the field of preventive medicine, the authors advocate for a fourfold approach encompassing diet, exercise, stress management, and emotional support. By adopting these proven strategies, readers will learn how to lower cholesterol levels, reduce the risk of heart disease, control blood sugar, lose weight, and improve overall well-being. In addition to providing detailed steps for implementing the program, the Ornishes also share personal stories, delicious recipes, and practical tips to empower readers on their journey towards optimal health and vitality. Undo It! offers a transformative blueprint for transforming one's life and reclaiming vibrant health.
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Book Insights
9 Parts
Overview
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The Power of Lifestyle Medicine
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The Four Pillars of Lifestyle Medicine
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Plant-Based Nutrition
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Exercise
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Stress Management
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Love and Support
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Personal Stories
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Practical Strategies and Tips
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