What's Good About Anger? Dealing With Rage
Expanded Anger Management Workbook
Lynette J Hoy LCPC and Ted Griffin (Author)
in Anger Management
Created by
SmartlyIQ
About this Book
What's Good About Anger? Dealing With Rage by Lynette J Hoy LCPC and Ted Griffin is a comprehensive guide that helps readers understand and manage their anger in a healthy way. The book explores the root causes of anger, different types of anger, and provides practical strategies and tools for dealing with rage. It emphasizes the positive aspects of anger, such as its ability to motivate change and assert boundaries, while teaching readers how to express their anger constructively and avoid destructive behavior. Overall, this book offers valuable insights and techniques for individuals seeking to better understand and control their anger.
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Book Insights
6 Parts
Overview
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Understanding the nature of anger
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Identifying triggers
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Differentiating between healthy and unhealthy anger
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Managing anger
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Forgiveness
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