When Panic Attacks
The New, Drug-Free Anxiety Therapy That Can Change Your Life
David D. Burns M.D. (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
When Panic Attacks by David D. Burns M.D. is a groundbreaking self-help book that provides practical and effective methods for overcoming panic attacks and anxiety. Based on Cognitive Behavioral Therapy (CBT), the author uses real-life examples and offers step-by-step techniques to help readers understand and manage their anxiety. This comprehensive guide teaches individuals how to identify and challenge negative thoughts, develop coping strategies, and ultimately regain control over their lives. With its easy-to-follow approach and proven strategies, When Panic Attacks is an invaluable resource for anyone seeking to conquer anxiety and panic attacks.
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Book Insights
8 Parts
Overview
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Understanding Anxiety and Panic
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Cognitive Behavioral Therapy (CBT) Techniques
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Communication and Interpersonal Skills
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Overcoming Anxiety in Specific Situations
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Mindfulness and Meditation
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Pharmacological Options
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Panic-Related Disorders and their Treatment
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