Workbook for The Comfort Crisis By Michael Easter
The Effective Guide to Embracing Discomfort in Order to Reclaim Your Wild, Happy, Healthy Self
Hilog Bufi (Author)
in Stress Management
Created by
SmartlyIQ
About this Book
This workbook is a companion guide to Michael Easter's thought-provoking book The Comfort Crisis. It offers engaging exercises, reflective prompts, and practical activities to help readers explore and apply the book's key concepts in their own lives. Whether you're looking to break out of your comfort zone, embrace discomfort, or redefine your relationship with comfort, this workbook provides a roadmap for personal growth and transformation. Embark on a journey of self-discovery and resilience with the guidance of this insightful and inspiring resource.
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Book Insights
6 Parts
Overview
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Reflecting on personal comfort zones
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Embracing discomfort
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Building resilience
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Finding balance
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Setting goals and taking action
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