About this Book
In Yes Ma’am; Just Breathe, LCSW JanQueshia Gay provides readers with a collection of affirmations and tools to help navigate life's challenges. Through personal anecdotes and practical advice, Gay empowers readers to take control of their well-being and find peace through mindfulness and self-compassion. This book serves as a guide to cultivating a positive mindset and embracing the power of breathing and self-care.
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Book Insights
8 Parts
Overview
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The Importance of Self-Care
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Mindfulness and Breathing Techniques
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Cultivating Self-Compassion
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Overcoming Trauma and Adversity
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Building Healthy Relationships
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Seeking Professional Help
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Finding Joy and Fulfillment
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