Yoga Nidra Scripts

Yoga Nidra Scripts, authored by Tamara Verma, is a comprehensive guide that helps readers navigate the practice of Yoga Nidra, a powerful form of guided relaxation and meditation. The book provides a collection of well-crafted scripts that can be used by yoga teachers, therapists, or individuals seeking deep relaxation and self-discovery. Tamara Verma's expertise shines through as she offers detailed explanations of each script, ensuring that practitioners can fully understand the purpose and benefits of the practice. With its clear instructions and insightful guidance, Yoga Nidra Scripts is an invaluable resource for anyone looking to explore the transformative effects of Yoga Nidra.