Your Symphony of Selves
Discover and Understand More of Who We Are
James Fadiman Ph.D. and Mr. Jordan Gruber (Author)
in Happiness
Created by
SmartlyIQ
About this Book
Your Symphony of Selves by James Fadiman Ph.D. and Mr. Jordan Gruber is a groundbreaking book that offers an insightful perspective on human consciousness and personal development. Exploring the concept of the multiple self, the authors introduce a powerful framework that helps individuals understand and align their various inner personalities or selves. Drawing from psychology, mindfulness, and ancient wisdom traditions, the book provides practical techniques to communicate with and integrate these internal selves in order to enhance self-awareness, resolve inner conflicts, and achieve personal transformation. With engaging anecdotes, research-based insights, and step-by-step exercises, Your Symphony of Selves offers a roadmap for harnessing the full potential of one's internal diversity, fostering self-acceptance, and cultivating a harmonious symphony of selves.
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Book Insights
7 Parts
Overview
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Introduction to the Multiplicity of Selves
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The Inner Family
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Identifying and Communicating with Inner Selves
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Healing and Balance
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Aligning with the Higher Self
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Synergy and Transformation
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