Your Thoughts are Killing You
Take Control of Your Mind and Close the Door to Depression, Anxiety and Those Fearful, Worrisome Thoughts Forever
Marybeth Wuenschel (Author)
in Anxieties & Phobias
Created by
SmartlyIQ
About this Book
Your Thoughts are Killing You by Marybeth Wuenschel is a self-help book aimed at helping individuals overcome negative thought patterns that hinder personal growth and happiness. Drawing on her own experiences and professional expertise as a psychologist, Wuenschel provides practical strategies to identify and challenge detrimental thought patterns, and offers guidance on developing healthier mental habits. With a compassionate and insightful approach, she empowers readers to take control of their thought processes, leading to a brighter and more fulfilling life.
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Book Insights
4 Parts
Overview
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Transforming Negative Thoughts into Empowering Beliefs
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Building Resilience and Developing a Growth Mindset
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Maintaining Positive Habits
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